Vitality Classes

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As we age, staying active isn’t just about fitness—it’s about maintaining independence, preventing injuries, and improving overall health. Studies show that:

- Regular exercise reduces the risk of chronic diseases like heart disease, diabetes, and osteoporosis by up to 40% (Harvard Medical School).
- Strength training can reduce the risk of falls by 30-50% in older adults .
- Active seniors are 60% less likely to develop mobility limitations compared to inactive individuals.

Our Vitality Class is specifically designed for older adults who want to stay strong, mobile, and confident in their movement. Whether you're looking to improve flexibility, boost energy, or maintain strength for daily activities, this class is for you!

Why Staying Active as You Age is Important:

- Reduces the risk of chronic diseases like heart disease, diabetes & arthritis
- Improves balance & coordination, lowering the risk of falls and fractures
- Enhances mobility & flexibility, making everyday tasks easier
- Boosts mood & mental well-being, reducing stress and symptoms of depression
- Maintains muscle strength, preventing frailty and promoting independence

What to Expect in Vitality Class:

Led by expert CrossFit coaches, each session includes functional exercises tailored to your ability level, focusing on:
- Strength & endurance training (bodyweight & light resistance)
- Balance & coordination drills
- Gentle mobility & flexibility work
- Safe, low-impact movements for daily life activities

No experience? No problem. Every workout is adjusted to suit your needs, so you’ll feel challenged but never overwhelmed.