Strength Training for Weight Loss: Why More Muscle = More ResultsDiscover why strength training is the key to weight loss. Build muscle, boost metabolism, and burn more calories 24/7.
Beach WOD at Għajn Tuffieħa – CrossFit in the Heart of Malta’s CoastlineFrom sand sprints to sea swims, CrossFit Martell’s Beach WOD at Għajn Tuffieħa blended fitness, fun, and the beauty of Malta’s iconic beach.
Stepping Into CrossFit: What to Expect in Your First MonthNew to CrossFit? Discover what your first month will look like at CrossFit Martell — from movement basics to building confidence, community, and results. This beginner’s guide breaks it all down.
Stop Ignoring the Obvious: Nutrition Is the Missing PieceCrossFit is more than workouts—it’s a nutrition-first fitness program. Learn how balancing protein, carbs, and fats leads to faster recovery, better strength, and visible progress.
Forget Templates. Welcome to Personal Training at CrossFit MartellDiscover how personal training at CrossFit Martell offers customized coaching for all levels — from beginners to athletes, teens to older adults. Build strength, recover from injury, or train for your sport with expert guidance.
CrossFit vs. Traditional Gym: Which Is Better for You?Trying to decide between CrossFit and a traditional gym? Here's an honest comparison you need to read before wasting time or money. Find out which one actually works.
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