Starting a new fitness journey can be daunting, but don’t sweat it! We’re here to make your ride smooth, fun, and totally awesome!
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.
Schedule your free trial with us by clicking the Free Trial button, go through an easy registration process and book your first class. The rest is on us!
Our class programming includes a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill or progressions, like nailing your first pull-up or handstand push-up. Most days will also involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Yes, when done with proper technique and under the guidance of trained coaches, CrossFit is safe. We prioritize form and safety in every workout.
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and always discuss with us if you're unsure - we're here to take care of you.
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Not at all! CrossFit is for everyone, no matter where you're starting from. Whether you're new to fitness or have some experience, we make sure every workout is just right for you by adapting it for your current fitness level. Plus, it's a lot of fun getting stronger together!
All classes are led by experienced coaches who are both CrossFit Level 2 Trainers (CF-L2). We'll guide you through each workout with hands-on instruction, support, and motivation to help you get the best technique and form. You won’t be training on your own; we’re here to ensure you succeed!
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
We’re serious about quality, results, and being honest with you, but we make sure you have a blast while working out. It’s all about getting better together, without sacrificing the fun! Plus, we’re an international community—probably the most diverse gym in Malta—speaking languages like English, Russian, Spanish, Portuguese, Italian, French, Greek, and more!
We accept both online payments and cash. We do not accept personal checks.
